🧪 Nutrition Facts
- Calories 890.0
- Total Fat 54.0 g
- Saturated Fat 28.0 g
- Cholesterol 185.0 mg
- Sodium 1960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 appetizer (340.0g)), Red Lobster Langostino Lobster Fondue is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 54.8% of calories), including 28.0g of saturated fat. One thing to note: a single serving contains 1960.0mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Langostino Lobster Fondue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Langostino Lobster Fondue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 28.0 g | 140% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1960.0 mg | 85% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Langostino Lobster Fondue accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Red Lobster Langostino Lobster Fondue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Snow Shoveling | 125.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Langostino Lobster Fondue
Is Red Lobster Langostino Lobster Fondue good for weight loss?
With 890 calories per serving, this dish is quite calorie-dense for an appetizer and would make up a significant portion of most people's daily calorie budget. The high fat content and limited protein relative to total calories make it less than ideal if weight loss is your goal.
Is Red Lobster Langostino Lobster Fondue good for muscle building?
The 33g of protein is a reasonable amount, but the 890 calories means you're consuming a lot of extra fat and carbs alongside it. You'd likely get better protein-to-calorie value from leaner protein sources.
Is Red Lobster Langostino Lobster Fondue good post-workout fuel?
While the protein content could support recovery, the high calorie and fat density makes this a less practical post-workout choice unless you're looking for a significant overall meal rather than focused recovery nutrition.
Is Red Lobster Langostino Lobster Fondue heart-healthy?
This appetizer is challenging for heart health due to its high saturated fat, cholesterol, and especially its very high sodium content. Enjoying it occasionally rather than regularly would be the more heart-conscious approach.
What should I watch out for with Red Lobster Langostino Lobster Fondue?
The sodium content of 1960mg is nearly the entire recommended daily limit in a single appetizer, which is particularly concerning if you monitor salt intake. The 28g of saturated fat also accounts for more than a full day's recommended amount for many people, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
