🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 170.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 serving (170.0g)), Red Lobster Endless Shrimp Garlic Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Endless Shrimp Garlic Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Endless Shrimp Garlic Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Endless Shrimp Garlic Scampi accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Red Lobster Endless Shrimp Garlic Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Endless Shrimp Garlic Scampi
Is Red Lobster Endless Shrimp Garlic Scampi good for weight loss?
At 160 calories per serving with 13g of protein and minimal carbs, this dish can support weight loss if portions are controlled. The high protein content helps with satiety, though the 12g of fat means you'll want to account for it within your daily calorie goals.
Is Red Lobster Endless Shrimp Garlic Scampi good for muscle building?
The 13g of protein per serving makes this a decent protein source for muscle recovery and growth. Pair it with strength training and adequate total daily protein intake for best results.
Is Red Lobster Endless Shrimp Garlic Scampi heart-healthy?
The 6g of saturated fat and 170mg of cholesterol per serving are moderate amounts that could add up if you eat multiple servings or if this is part of a higher-fat meal pattern. The high sodium is also a consideration for blood pressure management.
How does Red Lobster Endless Shrimp Garlic Scampi fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet at 780mg per serving. You'd need to significantly limit portion size or pair it with very low-sodium sides to stay within typical sodium targets.
What should I watch out for with Red Lobster Endless Shrimp Garlic Scampi?
Sodium is the main concern—780mg per serving is substantial and accounts for about a third of the daily limit. The saturated fat and cholesterol levels are also worth noting if you're monitoring these nutrients for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
