🧪 Nutrition Facts
- Calories 380.0
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 serving (170.0g)), Red Lobster Endless Shrimp Coconut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Endless Shrimp Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Endless Shrimp Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Endless Shrimp Coconut accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Red Lobster Endless Shrimp Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 18 minutes per mile | 69.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Endless Shrimp Coconut
Is Red Lobster Endless Shrimp Coconut good for weight loss?
With 380 calories and 21g of fat per serving, this dish is relatively calorie-dense, making it less ideal for weight loss. The high sugar content (16g) and moderate protein (10g) mean it won't keep you feeling full as long as higher-protein options would.
Is Red Lobster Endless Shrimp Coconut good for muscle building?
The 10g of protein per serving is modest for muscle building, especially considering the 380 calories—you'd get better protein-to-calorie ratios from leaner preparations. Shrimp itself is a good protein source, but the coconut breading adds excess calories without adding muscle-building nutrients.
How might Red Lobster Endless Shrimp Coconut affect blood sugar?
The 38g of carbs combined with 16g of sugar and only 2g of fiber means this dish will likely cause a noticeable blood sugar spike. The refined carbs from the breading lack the fiber needed to slow digestion and moderate the glucose response.
Is Red Lobster Endless Shrimp Coconut heart-healthy?
The saturated fat content (13g) and high sodium (730mg) work against heart health, especially if this becomes a regular choice. While shrimp is low in saturated fat naturally, the coconut breading adds significant amounts that could impact cholesterol levels.
What should I watch out for with Red Lobster Endless Shrimp Coconut?
Sodium is a major concern at 730mg per serving, which is about a third of the daily limit for many people. The 16g of sugar and 13g of saturated fat are also notable, particularly if you're eating multiple servings of the endless option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
