🧪 Nutrition Facts
- Calories 580.0
- Total Fat 30.0 g
- Saturated Fat 17.0 g
- Cholesterol 155.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.0 g
- Sugars 57.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 slice (198.0g)), Red Lobster Vanilla Bean Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (47.5% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Vanilla Bean Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Vanilla Bean Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 57.0 g | 114% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Vanilla Bean Cheesecake accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Red Lobster Vanilla Bean Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Volleyball | 108.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Vanilla Bean Cheesecake
Is Red Lobster Vanilla Bean Cheesecake good for weight loss?
At 580 calories per slice with 30g of fat and minimal fiber, this dessert isn't ideal for weight loss. The high sugar content (57g) and low satiety factor mean it won't keep you feeling full.
Is Red Lobster Vanilla Bean Cheesecake good for muscle building?
With only 10g of protein per slice, this cheesecake doesn't offer meaningful support for muscle building. You'd be consuming most of the calories from sugar and fat rather than protein for recovery and growth.
How might Red Lobster Vanilla Bean Cheesecake affect blood sugar?
This cheesecake will cause a rapid blood sugar spike due to 57g of sugar and minimal fiber (only 1g). The quick digestion means your blood sugar will likely crash afterward, potentially leaving you feeling tired or hungry again soon.
Is Red Lobster Vanilla Bean Cheesecake heart-healthy?
The combination of 17g saturated fat and 155mg cholesterol per slice, along with high sodium at 430mg, isn't aligned with heart-healthy eating patterns. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular health.
What should I watch out for with Red Lobster Vanilla Bean Cheesecake?
The 57g of sugar per slice is extremely high and delivers most of the day's added sugar limit in one dessert. Saturated fat at 17g per serving is also substantial, so this is best saved for an occasional treat rather than regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
