🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 140.0 mg
- Sodium 1150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 serving (170.0g)), Red Lobster Endless Shrimp Walts Favorite is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 44.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1150.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Endless Shrimp Walts Favorite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Endless Shrimp Walts Favorite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 1150.0 mg | 50% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Endless Shrimp Walts Favorite accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Red Lobster Endless Shrimp Walts Favorite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Climbing Stairs (Moderate) | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Endless Shrimp Walts Favorite
Is Red Lobster Endless Shrimp Walts Favorite good for weight loss?
At 400 calories per serving with a decent protein content, this could fit into a weight loss plan if portions are controlled. However, the 1150mg of sodium per serving is quite high—nearly half the daily recommended limit—which can cause water retention and make progress harder to track.
Is Red Lobster Endless Shrimp Walts Favorite good for muscle building?
The 21g of protein is a solid contribution to muscle repair and growth. Combined with shrimp's low fat content relative to its protein, this dish supports muscle-building goals reasonably well, though you'd want to pair it with strength training.
Is Red Lobster Endless Shrimp Walts Favorite good post-workout fuel?
This works well post-workout with its protein-to-carb ratio, providing 21g of protein for muscle recovery and 36g of carbs to replenish glycogen. The moderate calorie count also fits typical post-exercise nutrition windows.
How might Red Lobster Endless Shrimp Walts Favorite affect blood sugar?
With only 4g of sugar and 2g of fiber, this dish has a modest effect on blood sugar and won't cause sharp spikes. The protein and fat content help slow digestion further, promoting steadier blood sugar levels.
What should I watch out for with Red Lobster Endless Shrimp Walts Favorite?
The sodium content is the main concern at 1150mg per serving. If you eat multiple servings of the "endless" portion, sodium intake can quickly become problematic, potentially raising blood pressure and causing bloating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
