🧪 Nutrition Facts
- Calories 600.0
- Total Fat 29.0 g
- Saturated Fat 17.0 g
- Cholesterol 140.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 1.0 g
- Sugars 62.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 slice (170.0g)), Red Lobster Key Lime Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (51.9% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Key Lime Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Key Lime Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 62.0 g | 124% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Key Lime Pie accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Red Lobster Key Lime Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Cross-country Skiing | 75.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Key Lime Pie
Is Red Lobster Key Lime Pie good for weight loss?
With 600 calories and 29g of fat per slice, this dessert is quite calorie-dense and would be difficult to fit into most weight loss plans. The high sugar content (62g) also means it won't keep you feeling satisfied for long.
Is Red Lobster Key Lime Pie good for muscle building?
While this pie provides 9g of protein, that's modest for 600 calories, and the overwhelming carbohydrate content isn't ideal for muscle-building goals. You'd be better served by higher-protein, lower-sugar options.
How might Red Lobster Key Lime Pie affect blood sugar?
This will cause a sharp blood sugar spike due to the 62g of sugar and minimal fiber (just 1g). The lack of protein and fat relative to the carbs means your blood sugar will likely crash afterward, potentially leaving you hungry.
Is Red Lobster Key Lime Pie heart-healthy?
This isn't a heart-healthy choice, with 17g of saturated fat and 140mg of cholesterol in a single serving. The high sugar content is an additional concern for cardiovascular health.
What should I watch out for with Red Lobster Key Lime Pie?
The 62g of sugar in a single slice is the main concern—that's more than the daily recommended limit for many people. Saturated fat at 17g per slice is also substantial, representing about 85% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
