🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 54.0 g
- Saturated Fat 25.0 g
- Cholesterol 160.0 mg
- Sodium 730.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 144.0 g
- Dietary Fiber 5.0 g
- Sugars 110.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 dessert (255.0g)), Red Lobster Chocolate Wave Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 144.0g per serving (51.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Chocolate Wave Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Chocolate Wave Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 144.0 g | 52% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 110.0 g | 220% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Chocolate Wave Cake accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Red Lobster Chocolate Wave Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Burpees | 98.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Chocolate Wave Cake
Is Red Lobster Chocolate Wave Cake good for weight loss?
At over 1,000 calories per serving with minimal fiber relative to its carb content, this dessert is not conducive to weight loss. The high sugar and fat combination can also spike hunger shortly after eating.
Is Red Lobster Chocolate Wave Cake good for muscle building?
While the 13g of protein provides some amino acids, the nutritional profile is heavily weighted toward carbs and fat rather than protein-rich ingredients that support muscle growth.
Is Red Lobster Chocolate Wave Cake good post-workout fuel?
The high carbohydrate content at 144g could replenish muscle glycogen, but the sugar-heavy composition without adequate protein makes this a poor choice for post-workout recovery.
How might Red Lobster Chocolate Wave Cake affect blood sugar?
Expect a rapid blood sugar spike from 110g of sugar combined with minimal fiber (5g). This can lead to an energy crash within a couple of hours.
What should I watch out for with Red Lobster Chocolate Wave Cake?
The 110g of sugar is extreme—roughly equivalent to 27 teaspoons—and the 730mg sodium is significant for a single dessert. With 54g of fat and 25g of saturated fat, this cake is high in calories from less nutritious sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
