🧪 Nutrition Facts
- Calories 380.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 side (170.0g)), Red Lobster French Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster French Fries accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Red Lobster French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Soccer | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster French Fries
Is Red Lobster French Fries good for weight loss?
At 380 calories per side, these fries are relatively calorie-dense due to their fat content, making them less ideal as a frequent choice if you're watching your weight. The 5g of protein and 5g of fiber do provide some satiety, but the high carbohydrate content means they won't keep you full for long.
Is Red Lobster French Fries heart-healthy?
These fries contain 3g of saturated fat and significant sodium, neither of which supports heart health. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does the fiber in Red Lobster French Fries support digestion?
The 5g of fiber here is a modest amount that can help with digestion and regular bowel movements. Since the fiber comes from potatoes, it works alongside the carbohydrates to provide some digestive support, though the overall effect depends on your total daily fiber intake.
How does Red Lobster French Fries fit a low-sodium diet?
With 640mg of sodium per side, this food is not compatible with a strict low-sodium diet and would consume a significant portion of your daily allowance in a single serving.
What should I watch out for with Red Lobster French Fries?
Sodium is the main concern here—at 640mg per serving, this single side dish accounts for nearly 28% of a typical 2,300mg daily limit. The saturated fat content, while not extremely high, is still worth considering if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
