🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 side (142.0g)), Red Lobster Coleslaw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 3.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Coleslaw accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Red Lobster Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Coleslaw
Is Red Lobster Coleslaw good for weight loss?
At 220 calories per side with 17g of fat and 12g of sugar, this coleslaw is fairly calorie-dense for its portion size. While it does contain 2g of fiber and some vegetables, the high fat and sugar content makes it less ideal as a regular choice if you're watching your weight.
Is Red Lobster Coleslaw a good snack for kids?
Kids typically enjoy coleslaw's mild, familiar taste, and the 2g of fiber supports digestive health. The main concern is the 350mg sodium per side, which is meaningful for children's daily intake limits.
What diets does Red Lobster Coleslaw suit?
This coleslaw works well for omnivore and pescatarian diets. It's not suitable for vegan diets due to the 15mg cholesterol and likely dairy-based dressing, and it's high in sugar and sodium for those following strict low-carb or keto approaches.
What does Red Lobster Coleslaw pair well with for a balanced meal?
Coleslaw pairs excellently with grilled fish or seafood dishes, lean proteins like chicken breast, or baked potatoes to round out a meal. Pairing it with lighter mains helps balance the overall fat content of the plate.
How does Red Lobster Coleslaw fit into a balanced diet?
This side dish brings vegetables, fiber, and some micronutrients to the table, fitting the vegetable component of a balanced meal. However, rely on it as an occasional choice rather than a dietary staple, since the sugar and sodium levels are moderately high for a vegetable-based dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
