🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 side (170.0g)), Red Lobster Wild Rice Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (76.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Wild Rice Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Wild Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Wild Rice Pilaf accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Red Lobster Wild Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Dancing | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Wild Rice Pilaf
Is Red Lobster Wild Rice Pilaf good for weight loss?
At 180 calories per serving with decent fiber content, this side dish can fit into a weight loss plan, especially if you're watching portion sizes. The 4g of protein and 2g of fiber help provide some satiety, though it's not a protein powerhouse.
Is Red Lobster Wild Rice Pilaf good fuel for endurance activities?
This pilaf provides carbohydrates that can fuel endurance activities, though the amount per serving is modest. You'd likely want to pair it with protein and additional carbs to properly fuel a longer workout or athletic event.
How might Red Lobster Wild Rice Pilaf affect blood sugar?
With 35g of carbs, 2g of fiber, and only 2g of sugar, this dish won't spike your blood sugar dramatically, especially if eaten with protein or fat. The whole grain base means the carbs break down relatively gradually.
Is Red Lobster Wild Rice Pilaf heart-healthy?
The saturated fat is low at just 1g, and there's minimal total fat, which is favorable for heart health. However, the sodium level is a consideration for blood pressure management if you're monitoring your salt intake closely.
What should I watch out for with Red Lobster Wild Rice Pilaf?
The sodium content is fairly high at 590mg per side serving—nearly 26% of the daily limit—so be mindful if you're consuming it alongside other salty foods. Most of the calories come from carbs, so it works best as part of a balanced meal rather than a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
