🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Lobster Seasoned Fresh Broccoli is a very low-calorie food at 50.0 calories per serving (1 side (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (48.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Seasoned Fresh Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Seasoned Fresh Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Seasoned Fresh Broccoli accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Red Lobster Seasoned Fresh Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Climbing Stairs (Moderate) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Seasoned Fresh Broccoli
Is Red Lobster Seasoned Fresh Broccoli good for weight loss?
This side dish is excellent for weight loss, with only 50 calories and 3g of protein to help keep you satisfied. The 3g of fiber supports digestive health and fullness, making it a nutrient-dense choice that fills your plate without excess calories.
Is Red Lobster Seasoned Fresh Broccoli a good snack for kids?
Most kids enjoy broccoli when it's seasoned well, and this version's mild flavor makes it approachable. The soft texture and familiar preparation help it appeal to younger palates.
What diets does Red Lobster Seasoned Fresh Broccoli suit?
It works well for keto, paleo, vegan, vegetarian, Mediterranean, and general low-calorie diets. The minimal carbs (7g) and low sugar make it suitable for blood sugar management as well.
What does Red Lobster Seasoned Fresh Broccoli pair well with for a balanced meal?
Pair it with lean proteins like grilled chicken, fish, or shrimp to build a complete meal with sustained energy. It also complements whole grains like brown rice or quinoa for added fiber and nutrients.
How does Red Lobster Seasoned Fresh Broccoli fit into a balanced diet?
As a vegetable side, it contributes essential vitamins, minerals, and fiber while keeping calorie density low. Adding this to meals helps you meet vegetable intake goals without compromising your overall calorie or macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
