🧪 Nutrition Facts
- Calories 520.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 160.0 mg
- Sodium 1250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 entree (340.0g)), Red Lobster Sirloin Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 46.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1250.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Sirloin Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Sirloin Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 1250.0 mg | 54% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 53.0 g | 106% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Sirloin Steak accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Red Lobster Sirloin Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Trampoline (Jumping) | 134.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Sirloin Steak
Is Red Lobster Sirloin Steak good for weight loss?
At 520 calories with 53g of protein, this steak can fit into a weight loss plan if you're mindful of portion sizes and overall intake. The high protein content helps keep you satisfied, though the 27g of fat means it's more calorie-dense than leaner options.
Is Red Lobster Sirloin Steak good for muscle building?
This is an excellent choice for muscle building with 53g of protein per serving, which supports muscle repair and growth after workouts. The complete amino acid profile from beef makes it particularly effective for this goal.
Is Red Lobster Sirloin Steak good post-workout fuel?
The combination of 53g protein and 18g carbs makes this a solid post-workout meal that provides both muscle recovery support and some glycogen replenishment. However, the high fat content means digestion is slower, so it's better suited as a meal an hour or two after exercise rather than immediately after.
Is Red Lobster Sirloin Steak heart-healthy?
The 11g of saturated fat and 160mg of cholesterol are moderate concerns for heart health, especially if consumed frequently. Balancing this meal with leaner proteins and other heart-healthy foods throughout the week would be wise.
What should I watch out for with Red Lobster Sirloin Steak?
The sodium content at 1250mg is quite high—that's over half the daily recommended limit in a single meal. If you have blood pressure concerns or consume other salty foods regularly, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
