🧪 Nutrition Facts
- Calories 480.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 180.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 entree (340.0g)), Red Lobster Wood Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 57.0g per serving (49.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Wood Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Wood Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Wood Grilled Chicken accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Red Lobster Wood Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Rowing | 65.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Wood Grilled Chicken
Is Red Lobster Wood Grilled Chicken good for weight loss?
At 480 calories with 57g of protein, this dish supports weight loss by keeping you full while maintaining muscle during a calorie deficit. The high protein content relative to carbs makes it a satisfying choice that won't spike blood sugar.
Is Red Lobster Wood Grilled Chicken good for muscle building?
With 57g of protein per serving, this grilled chicken is excellent for muscle repair and growth after training. The minimal carbs mean you might want to pair it with a carb source for optimal post-workout recovery.
Is Red Lobster Wood Grilled Chicken good post-workout fuel?
The substantial protein makes this a solid post-workout option, though pairing it with carbohydrates like rice or a sweet potato would give your muscles the full recovery support they need.
Is Red Lobster Wood Grilled Chicken heart-healthy?
While the saturated fat is moderate at 5g, the high sodium and 180mg cholesterol content are considerations if you have heart health concerns. The overall fat profile is reasonable, but the sodium level is the main thing to be mindful of for cardiovascular health.
What should I watch out for with Red Lobster Wood Grilled Chicken?
The sodium content at 1640mg is quite high—nearly 70% of the daily recommended limit in a single meal. If you're watching your sodium intake or managing blood pressure, this should be something to monitor regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
