🧪 Nutrition Facts
- Calories 430.0
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 455.0 mg
- Sodium 2180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 entree (1.25 lb) (567.0g)), Red Lobster Steamed Maine Lobster is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 47.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Steamed Maine Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Steamed Maine Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 455.0 mg | 152% |
| Sodium | 2180.0 mg | 95% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Steamed Maine Lobster accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Red Lobster Steamed Maine Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Barre | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Steamed Maine Lobster
Is Red Lobster Steamed Maine Lobster good for weight loss?
At 430 calories per serving with minimal carbs, this is a reasonable choice for weight loss, especially since the high protein content helps you feel full longer. However, the 23g of fat means you'll want to account for it within your daily calorie goals.
Is Red Lobster Steamed Maine Lobster good for muscle building?
With 49g of protein in a single serving, steamed Maine lobster is excellent for muscle building and recovery. This amount covers a significant portion of most people's daily protein needs.
Is Red Lobster Steamed Maine Lobster heart-healthy?
While lobster provides quality protein and contains some beneficial nutrients, the high saturated fat and cholesterol in this serving make it less ideal if you're focused on heart health. Pairing it with plenty of vegetables and limiting portion frequency would help.
How does Red Lobster Steamed Maine Lobster fit a low-sodium diet?
This dish is not suitable for a low-sodium diet, as 2180mg exceeds recommended limits for many people, especially those restricting sodium for blood pressure management.
What should I watch out for with Red Lobster Steamed Maine Lobster?
The sodium content is quite high at 2180mg per serving—that's about 95% of the recommended daily limit in one meal. The cholesterol level is also notably elevated at 455mg, so those monitoring heart health should keep portions in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
