🧪 Nutrition Facts
- Calories 730.0
- Total Fat 35.0 g
- Saturated Fat 16.0 g
- Cholesterol 445.0 mg
- Sodium 2460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 72.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 entree (510.0g)), Red Lobster Lobster and Shrimp Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 43.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2460.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Lobster and Shrimp Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Lobster and Shrimp Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 445.0 mg | 148% |
| Sodium | 2460.0 mg | 107% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 72.0 g | 144% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Lobster and Shrimp Combo accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Red Lobster Lobster and Shrimp Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Stationary Bike (Moderate Intensity) | 77.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Lobster and Shrimp Combo
Is Red Lobster Lobster and Shrimp Combo good for weight loss?
At 730 calories with 72g of protein, this dish can support weight loss if it fits your calorie budget, since the high protein content helps keep you full. However, the 35g of fat and very high sodium (2460mg, over the daily limit for many people) mean this isn't the leanest choice.
Is Red Lobster Lobster and Shrimp Combo good for muscle building?
With 72g of protein in a single entree, this is an excellent source for muscle repair and growth after training. The complete amino acid profile from both lobster and shrimp makes this particularly valuable for building lean muscle.
Is Red Lobster Lobster and Shrimp Combo good post-workout fuel?
This is a solid post-workout choice thanks to the substantial protein and moderate carbs for replenishing glycogen stores. The fat content also provides sustained energy, though the high sodium means you should drink plenty of water afterward.
How might Red Lobster Lobster and Shrimp Combo affect blood sugar?
With only 32g of carbs and 5g of sugar, this meal will have a minimal impact on blood sugar levels. The protein and fat ratio helps prevent rapid blood sugar spikes.
What should I watch out for with Red Lobster Lobster and Shrimp Combo?
The sodium content is extremely high at 2460mg per serving—nearly a full day's recommended intake. If you have high blood pressure or need to limit sodium, you'll want to balance this with lower-sodium meals elsewhere that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
