🧪 Nutrition Facts
- Calories 280.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 285.0 mg
- Sodium 2840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 entree (1 lb) (397.0g)), Red Lobster Snow Crab Legs is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 59.0g per serving (88.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2840.0mg of sodium (123% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Red Lobster Snow Crab Legs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 285.0 mg | 95% |
| Sodium | 2840.0 mg | 123% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 59.0 g | 118% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Snow Crab Legs accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Red Lobster Snow Crab Legs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Softball | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Snow Crab Legs
Is Red Lobster Snow Crab Legs good for weight loss?
Snow crab legs are quite lean with only 280 calories and 3g fat per pound, making them a smart choice for weight loss. The extremely high protein content at 59g per serving helps keep you full and supports a calorie deficit.
Is Red Lobster Snow Crab Legs good for muscle building?
With 59g of protein and minimal carbs and fat, these crab legs are excellent for muscle building and recovery. This is a pure protein source that can easily fit into a muscle-building meal plan.
Is Red Lobster Snow Crab Legs heart-healthy?
While the fat profile is favorable with just 3g total fat, the very high sodium and cholesterol content make this less ideal for heart health. If you enjoy crab legs, balance them with plenty of low-sodium, heart-healthy sides and don't make them a frequent choice.
How does Red Lobster Snow Crab Legs fit a low-sodium diet?
Snow crab legs don't fit a low-sodium diet due to their 2840mg of sodium per pound serving. You'd need to severely limit portion size or skip this food entirely if you're on a strict sodium restriction.
What should I watch out for with Red Lobster Snow Crab Legs?
The sodium content is very high at 2840mg per serving—that's more than the entire daily recommended limit of 2300mg. The cholesterol level at 285mg is also substantial, so those monitoring cholesterol intake should be mindful of portion size or frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
