🧪 Nutrition Facts
- Calories 1210.0
- Total Fat 72.0 g
- Saturated Fat 43.0 g
- Cholesterol 345.0 mg
- Sodium 2400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1210.0 calories per serving (1 full entree (510.0g)), Red Lobster Shrimp Linguini Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 53.8% of calories), including 43.0g of saturated fat. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Shrimp Linguini Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Shrimp Linguini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1210.0 kcal | 60.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 43.0 g | 215% |
| Cholesterol | 345.0 mg | 115% |
| Sodium | 2400.0 mg | 104% ⚠️ |
| Total Carbohydrate | 91.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Shrimp Linguini Alfredo accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1210.0 calories in Red Lobster Shrimp Linguini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 91.5 min |
| Walking: 17 minutes per mile | 208.8 min |
| Cycling (Low Intensity) | 132.3 min |
| HIIT | 112.1 min |
| Tai Chi | 299.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Shrimp Linguini Alfredo
Is Red Lobster Shrimp Linguini Alfredo good for weight loss?
At 1210 calories per serving, this dish is quite calorie-dense and would make it difficult to maintain a calorie deficit for weight loss. The high fat content, particularly from the cream-based Alfredo sauce, contributes significantly to the calorie load.
Is Red Lobster Shrimp Linguini Alfredo good for muscle building?
The 48g of protein is a solid contribution to muscle recovery and growth, especially from the shrimp. However, the very high fat and calorie content means you'd need to account for this carefully within your overall daily intake if building muscle is your goal.
Is Red Lobster Shrimp Linguini Alfredo good post-workout fuel?
While the 48g of protein makes this appealing post-workout, the heavy cream-based sauce and high fat content digest slowly and may cause discomfort after intense exercise. A lighter protein source would be more practical for post-workout recovery.
Is Red Lobster Shrimp Linguini Alfredo heart-healthy?
This dish is not heart-friendly due to its sky-high sodium level, elevated saturated fat, and significant cholesterol content. Regular consumption could negatively impact blood pressure and cholesterol levels.
What should I watch out for with Red Lobster Shrimp Linguini Alfredo?
The sodium content at 2400mg is extremely high—nearly the entire recommended daily limit in a single meal. Additionally, the 43g of saturated fat and 345mg of cholesterol are substantial amounts that may concern those monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
