🧪 Nutrition Facts
- Calories 1290.0
- Total Fat 69.0 g
- Saturated Fat 14.0 g
- Cholesterol 250.0 mg
- Sodium 2850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 108.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1290.0 calories per serving (1 entree (567.0g)), Red Lobster Admirals Feast Fried Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (69.0g, 47.3% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 2850.0mg of sodium (124% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Admirals Feast Fried Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Admirals Feast Fried Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1290.0 kcal | 64.5% |
| Total Fat | 69.0 g | 88% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 250.0 mg | 83% |
| Sodium | 2850.0 mg | 124% ⚠️ |
| Total Carbohydrate | 108.0 g | 39% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Admirals Feast Fried Platter accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1290.0 calories in Red Lobster Admirals Feast Fried Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 97.5 min |
| Walking: 17 minutes per mile | 222.6 min |
| Cycling (Low Intensity) | 141.1 min |
| HIIT | 119.5 min |
| Handball | 127.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Admirals Feast Fried Platter
Is Red Lobster Admirals Feast Fried Platter good for weight loss?
At 1290 calories for a single entree, this is a very large meal that would consume most of a typical daily calorie budget in one sitting. While the protein and fiber content are decent, the high fat content and massive portion size make it difficult to fit into a weight loss plan.
Is Red Lobster Admirals Feast Fried Platter good for muscle building?
With 65g of protein, this dish provides a solid amount to support muscle recovery and growth. However, the 1290 calories and 69g of fat mean you'd be consuming significant excess energy that isn't needed for building muscle.
Is Red Lobster Admirals Feast Fried Platter good post-workout fuel?
The protein-to-calorie ratio here isn't ideal for post-workout recovery since the meal delivers far more calories and fat than most people need right after exercise. A smaller, more balanced option with lean protein would be more effective for refueling.
Is Red Lobster Admirals Feast Fried Platter heart-healthy?
The combination of high sodium, high cholesterol, and significant fat content makes this choice challenging for heart health. While the fiber is a modest positive, it doesn't outweigh the sodium load and saturated fat, which can elevate blood pressure and cholesterol levels.
What should I watch out for with Red Lobster Admirals Feast Fried Platter?
The sodium content at 2850mg is extremely high—nearly a full day's recommended limit in one meal. The 69g of fat, while mostly unsaturated from the fried seafood, is substantial. Cholesterol is also elevated at 250mg, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
