🧪 Nutrition Facts
- Calories 660.0
- Total Fat 35.0 g
- Saturated Fat 9.0 g
- Cholesterol 175.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 60.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 entree (397.0g)), Red Lobster Wood Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 47.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Wood Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Wood Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 60.0 g | 120% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Wood Grilled Salmon accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Red Lobster Wood Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Walking: 16 minutes per mile | 104.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Wood Grilled Salmon
Is Red Lobster Wood Grilled Salmon good for weight loss?
At 660 calories per serving, this is moderately high for a weight loss meal, though the 60g of protein will help keep you full. You'd need to account for it carefully within your daily calorie targets.
Is Red Lobster Wood Grilled Salmon good for muscle building?
The 60g of protein makes this an excellent choice for muscle recovery and growth, especially paired with the substantial calorie content needed to support training.
Is Red Lobster Wood Grilled Salmon good post-workout fuel?
This works well as post-workout fuel—it delivers ample protein for muscle repair and carbs for glycogen replenishment, making it a solid choice after intense training.
Is Red Lobster Wood Grilled Salmon heart-healthy?
While salmon is rich in heart-healthy omega-3 fatty acids, the high sodium level and 175mg of cholesterol per serving are less ideal for heart health. The saturated fat at 9g is relatively modest, which is a positive.
What should I watch out for with Red Lobster Wood Grilled Salmon?
The sodium content at 1480mg is nearly two-thirds of the daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
