🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 225.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 entree (no pasta) (255.0g)), Red Lobster Garlic Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Garlic Shrimp Scampi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Garlic Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Garlic Shrimp Scampi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Red Lobster Garlic Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 6 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Garlic Shrimp Scampi
Is Red Lobster Garlic Shrimp Scampi good for weight loss?
At 230 calories with 17g of protein and minimal carbs, this dish can fit into a weight loss plan, especially since the protein content helps with satiety. Just be mindful that nearly half the calories come from fat, so portion control matters if you're watching overall intake.
Is Red Lobster Garlic Shrimp Scampi good for muscle building?
The 17g of protein per serving makes this a decent option for muscle building, though it's a moderate amount—you'd likely want to pair it with additional protein sources or combine it with other protein-rich foods throughout the day.
Is Red Lobster Garlic Shrimp Scampi heart-healthy?
This dish presents some challenges for heart health due to the high cholesterol level, elevated saturated fat, and particularly the sodium content. While shrimp itself is lean, the garlic scampi preparation with butter or oil and the overall sodium load make this less ideal for those managing cardiovascular health.
How does Red Lobster Garlic Shrimp Scampi fit a low-sodium diet?
This is not a good fit for a low-sodium diet, as the 1040mg of sodium is extremely high for a single entree and would consume most or all of a typical low-sodium daily allowance of 1500-2300mg.
What should I watch out for with Red Lobster Garlic Shrimp Scampi?
The sodium content at 1040mg is quite high, representing nearly half the recommended daily limit in a single dish. Additionally, the 225mg of cholesterol and 9g of saturated fat are significant and worth considering if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
