🧪 Nutrition Facts
- Calories 430.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 380.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 entree (two 4-oz tails) (397.0g)), Red Lobster Wood Grilled Lobster Tails is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 55.0g per serving (51.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Wood Grilled Lobster Tails — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Wood Grilled Lobster Tails contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 380.0 mg | 127% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Wood Grilled Lobster Tails accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Red Lobster Wood Grilled Lobster Tails? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Paddle Boarding | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Wood Grilled Lobster Tails
Is Red Lobster Wood Grilled Lobster Tails good for weight loss?
At 430 calories with 55g of protein and minimal carbs, this dish can support weight loss efforts since protein keeps you feeling full longer. The moderate calorie count fits well within most weight loss plans, though the sodium level is quite high.
Is Red Lobster Wood Grilled Lobster Tails good for muscle building?
With 55g of protein per serving, lobster tails are excellent for muscle building and recovery. The high protein-to-calorie ratio makes this a nutrient-dense choice for anyone focused on building lean muscle.
Is Red Lobster Wood Grilled Lobster Tails heart-healthy?
While lobster provides lean protein and heart-healthy omega-3 fatty acids, the high sodium and cholesterol content present concerns for cardiovascular health. Those with heart conditions or high blood pressure should enjoy this dish in moderation.
How does Red Lobster Wood Grilled Lobster Tails fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet due to its 1640mg sodium content per serving. You'd want to choose lower-sodium seafood options or ask the restaurant to prepare it without added salt to make it work for your dietary needs.
What should I watch out for with Red Lobster Wood Grilled Lobster Tails?
The sodium content at 1640mg is substantial—over two-thirds of the daily recommended limit for many people. Additionally, the cholesterol level of 380mg is notably high, so those monitoring cholesterol intake should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
