🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 54.0 g
- Saturated Fat 22.0 g
- Cholesterol 490.0 mg
- Sodium 3220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 89.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 entree (680.0g)), Red Lobster Ultimate Feast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 44.9% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 3220.0mg of sodium (140% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Ultimate Feast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Ultimate Feast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 490.0 mg | 163% |
| Sodium | 3220.0 mg | 140% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 89.0 g | 178% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Ultimate Feast accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Red Lobster Ultimate Feast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Running: 7 minutes per mile | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Ultimate Feast
Is Red Lobster Ultimate Feast good for weight loss?
At 1080 calories per serving, this is a substantial meal that could fit into a weight loss plan if it's your main dish for the day, but the high fat content means it's calorie-dense. You'd want to pair it with lower-calorie meals and snacks to stay within typical weight loss targets.
Is Red Lobster Ultimate Feast good for muscle building?
The 89g of protein makes this excellent for muscle recovery and building, especially since it exceeds what many people need in a single meal. Combined with reasonable carbs, this could work well as a post-workout or recovery meal.
Is Red Lobster Ultimate Feast good post-workout fuel?
This is a solid post-workout choice with substantial protein and carbs to support recovery, though the calorie and fat levels make it better suited for days with higher overall energy expenditure. The balanced macronutrient profile helps replenish glycogen stores and support muscle repair.
Is Red Lobster Ultimate Feast heart-healthy?
The exceptionally high sodium, significant saturated fat, and very high cholesterol content make this challenging for heart health. If you choose this meal, consider balancing your sodium intake throughout the rest of the day and limiting saturated fats from other sources.
What should I watch out for with Red Lobster Ultimate Feast?
The sodium content at 3220mg is extremely high—more than the entire recommended daily limit for most people. Additionally, the cholesterol at 490mg is quite significant, and the saturated fat of 22g should be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
