🧪 Nutrition Facts
- Calories 510.0
- Total Fat 28.0 g
- Saturated Fat 18.0 g
- Cholesterol 105.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.0 calories per serving (1 appetizer (6 pieces) (284.0g)), Red Lobster Coconut Shrimp 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.6% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Coconut Shrimp 6 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Coconut Shrimp 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.0 kcal | 25.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Coconut Shrimp 6 Piece accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.0 calories in Red Lobster Coconut Shrimp 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.2 min |
| Yoga | 124.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Coconut Shrimp 6 Piece
Is Red Lobster Coconut Shrimp 6 Piece good for weight loss?
With 510 calories per appetizer and a significant portion of fat (28g, including 18g saturated), this dish is calorie-dense and not ideal for weight loss. The high sugar content (22g) may also trigger cravings that make it harder to stick to a calorie deficit.
Is Red Lobster Coconut Shrimp 6 Piece good for muscle building?
The 13g of protein provides some muscle-building support, but it's modest for a 510-calorie serving. You'd get better protein-to-calorie ratio from grilled shrimp or other lean protein sources.
Is Red Lobster Coconut Shrimp 6 Piece good post-workout fuel?
While it has some protein and carbs, the heavy frying and high saturated fat make it slower to digest than ideal post-workout nutrition. A leaner protein source paired with quicker carbs would serve recovery better.
How might Red Lobster Coconut Shrimp 6 Piece affect blood sugar?
At 22g of sugar with only 3g of fiber, this will likely cause a noticeable blood sugar spike. The refined carbs from the breading offer little nutritional buffer to slow absorption.
What should I watch out for with Red Lobster Coconut Shrimp 6 Piece?
This appetizer is very high in sodium (980mg) and sugar (22g), plus loaded with saturated fat (18g). If you have high blood pressure, heart concerns, or are watching your sugar intake, this is worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
