🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 225.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Lobster Jumbo Shrimp Cocktail contains 130.0 calories per serving (1 appetizer (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (55.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Red Lobster Jumbo Shrimp Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Jumbo Shrimp Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Jumbo Shrimp Cocktail accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Red Lobster Jumbo Shrimp Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Bench Press | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Jumbo Shrimp Cocktail
Is Red Lobster Jumbo Shrimp Cocktail good for weight loss?
With only 130 calories and 18g of protein per serving, this appetizer can fit well into a weight loss plan. The high protein content helps keep you satisfied while keeping overall calories low.
Is Red Lobster Jumbo Shrimp Cocktail good for muscle building?
The 18g of protein makes this a solid choice for muscle building, especially for an appetizer-sized portion. Combined with resistance training, this amount of protein contributes meaningfully to muscle repair and growth.
Is Red Lobster Jumbo Shrimp Cocktail heart-healthy?
While the low fat content and high protein are positive, the high sodium and cholesterol levels work against heart health. You'd want to balance this with lower-sodium choices throughout the rest of your meal.
How does Red Lobster Jumbo Shrimp Cocktail fit a low-sodium diet?
This appetizer doesn't fit a low-sodium diet well, providing 990mg of sodium in a single serving. You'd need to significantly limit sodium elsewhere in your day to accommodate this dish.
What should I watch out for with Red Lobster Jumbo Shrimp Cocktail?
The sodium content is quite high at 990mg per appetizer—that's about 43% of the daily limit for many people. The cholesterol level of 225mg is also noteworthy if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
