🧪 Nutrition Facts
- Calories 730.0
- Total Fat 40.0 g
- Saturated Fat 18.0 g
- Cholesterol 85.0 mg
- Sodium 1900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 appetizer (284.0g)), Red Lobster Mozzarella Cheesesticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 49.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1900.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Mozzarella Cheesesticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Mozzarella Cheesesticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1900.0 mg | 83% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Mozzarella Cheesesticks accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Red Lobster Mozzarella Cheesesticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Softball | 137.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Mozzarella Cheesesticks
Is Red Lobster Mozzarella Cheesesticks good for weight loss?
At 730 calories per appetizer, this is a calorie-dense choice that makes portion control important for weight loss goals. The high fat content (40g) and moderate protein (27g) means it won't keep you as satisfied as a higher-protein option would.
Is Red Lobster Mozzarella Cheesesticks good for muscle building?
The 27g of protein is decent for muscle building, though you'd need to pair this with sufficient total daily protein intake and strength training. However, the 730 calories and 40g of fat make it an inefficient protein source compared to leaner options.
Is Red Lobster Mozzarella Cheesesticks good post-workout fuel?
While the protein content can help with muscle recovery, the high fat and calorie load isn't ideal immediately after exercise when your body benefits more from carbs and protein with minimal fat. The 65g of carbs is useful, but the overall calorie density is more suited to regular meals.
Is Red Lobster Mozzarella Cheesesticks heart-healthy?
The combination of high saturated fat (18g), high sodium (1900mg), and high cholesterol (85mg) makes this less heart-healthy, especially if consumed regularly. This is best saved as an occasional indulgence rather than a regular menu item.
What should I watch out for with Red Lobster Mozzarella Cheesesticks?
The sodium content is very high at 1900mg—roughly 82% of the daily limit in one appetizer. Saturated fat (18g) and total fat (40g) are also significant considerations if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
