🧪 Nutrition Facts
- Calories 450.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 130.0 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 appetizer (255.0g)), Red Lobster Seafood Stuffed Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 53.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Seafood Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Seafood Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Seafood Stuffed Mushrooms accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Red Lobster Seafood Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Aerobics | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Seafood Stuffed Mushrooms
Is Red Lobster Seafood Stuffed Mushrooms good for weight loss?
At 450 calories per appetizer, this is a calorie-dense choice that could fit into a weight loss plan only if carefully portioned. The decent protein content (24g) does help with satiety, but the high fat and sodium levels make it less than ideal if you're watching your overall intake.
Is Red Lobster Seafood Stuffed Mushrooms good for muscle building?
With 24g of protein and seafood as the primary ingredient, this appetizer can contribute to muscle recovery and growth. The protein-to-calorie ratio is reasonable for a post-workout or muscle-building context, though you'd want to balance it with lower-calorie protein sources throughout the day.
Is Red Lobster Seafood Stuffed Mushrooms good post-workout fuel?
This could work as post-workout fuel thanks to its solid protein content and carbs, though the high fat and sodium mean it's heavier than typical recovery foods. You might prefer a lighter option with faster-digesting carbs if you're looking for optimal recovery.
Is Red Lobster Seafood Stuffed Mushrooms heart-healthy?
The combination of high saturated fat, cholesterol, and particularly the very high sodium makes this less ideal for heart health. Those watching their cardiovascular health should enjoy this sparingly and perhaps balance it with lower-sodium, lower-fat meals elsewhere in the day.
What should I watch out for with Red Lobster Seafood Stuffed Mushrooms?
Sodium is the biggest concern here at 1140mg per appetizer—that's nearly half the daily recommended limit in a single dish. The saturated fat content (13g) is also notable, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
