🧪 Nutrition Facts
- Calories 360.0
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 130.0 mg
- Sodium 1030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 cup (227.0g)), Red Lobster Lobster Bisque Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 63% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1030.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Lobster Bisque Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Lobster Bisque Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1030.0 mg | 45% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Lobster Bisque Cup accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Red Lobster Lobster Bisque Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Cycling (High Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Lobster Bisque Cup
Is Red Lobster Lobster Bisque Cup good for weight loss?
This soup is relatively calorie-dense at 360 calories per cup, making it less ideal for weight loss. The high fat content (25g) and modest protein (14g) mean you won't feel as satisfied per calorie compared to leaner options.
Is Red Lobster Lobster Bisque Cup good for muscle building?
While the 14g of protein is a decent contribution, you'd need substantial portions to meet muscle-building goals, and the high calorie and fat content would make it difficult to fit into a typical protein-focused diet.
Is Red Lobster Lobster Bisque Cup good post-workout fuel?
This bisque isn't an ideal post-workout choice because it's high in fat and sodium while being relatively low in protein for its calorie count. You'd want a higher-protein option with quicker carbs to properly fuel recovery.
Is Red Lobster Lobster Bisque Cup heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this soup less heart-friendly. Those concerned about cardiovascular health should enjoy it only occasionally and in smaller portions.
What should I watch out for with Red Lobster Lobster Bisque Cup?
Sodium is the main concern at 1030mg per cup—that's nearly half the daily recommended limit in a single serving. The 15g of saturated fat is also significant, especially if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
