🧪 Nutrition Facts
- Calories 490.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 115.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 sandwich (284.0g)), Carls Jr Charbroiled Atlantic Salmon Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (34.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Charbroiled Atlantic Salmon Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Charbroiled Atlantic Salmon Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Charbroiled Atlantic Salmon Sandwich accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Carls Jr Charbroiled Atlantic Salmon Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Badminton | 69.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Charbroiled Atlantic Salmon Sandwich
Is Carls Jr Charbroiled Atlantic Salmon Sandwich good for weight loss?
At 490 calories with 40g of protein, this sandwich can fit into a weight loss plan if portions are controlled. The protein content helps keep you full, though the sodium level is quite high—something to be mindful of if you're watching salt intake.
Is Carls Jr Charbroiled Atlantic Salmon Sandwich good for muscle building?
The 40g of protein makes this a solid choice for muscle recovery and building. Salmon provides complete amino acids along with omega-3 fatty acids, which support muscle health and reduce inflammation.
Is Carls Jr Charbroiled Atlantic Salmon Sandwich good post-workout fuel?
This sandwich works well after a workout thanks to its balanced protein (40g) and carbs (43g) combination. Salmon's omega-3s also help with post-exercise recovery and reducing muscle soreness.
Is Carls Jr Charbroiled Atlantic Salmon Sandwich heart-healthy?
Salmon is naturally heart-healthy because of its omega-3 fatty acids, and the saturated fat content is relatively low at 4g. However, the high sodium level is a concern for heart health, especially if consumed regularly.
What should I watch out for with Carls Jr Charbroiled Atlantic Salmon Sandwich?
The sodium content at 1090mg is nearly half the daily recommended limit in a single sandwich, so this isn't ideal if you're tracking salt intake or managing blood pressure. The 19g of fat, while mostly from the salmon, means it's calorie-dense despite being a reasonable portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
