🧪 Nutrition Facts
- Calories 190.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (591.0ml), Carls Jr Mountain Dew Baja Blast Freeze is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Mountain Dew Baja Blast Freeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Mountain Dew Baja Blast Freeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Mountain Dew Baja Blast Freeze accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Carls Jr Mountain Dew Baja Blast Freeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Bench Press | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Mountain Dew Baja Blast Freeze
Is Carls Jr Mountain Dew Baja Blast Freeze good for weight loss?
This frozen beverage is quite calorie-dense for its volume and offers no protein or fiber to help you feel satisfied, making it easy to consume without getting full. With 190 calories and 53g of sugar in one serving, it's not an ideal choice if you're trying to lose weight.
How might Carls Jr Mountain Dew Baja Blast Freeze affect blood sugar?
Expect a sharp spike in blood sugar followed by a crash, since you're consuming pure sugar with no protein, fat, or fiber to slow absorption. This pattern can leave you feeling tired and hungry shortly after drinking it.
What diets does Carls Jr Mountain Dew Baja Blast Freeze suit?
This drink doesn't align well with low-carb, keto, or diabetic-friendly diets due to its extremely high sugar content. It's also not suitable for weight-loss-focused diets given its calorie and sugar density.
What should I watch out for with Carls Jr Mountain Dew Baja Blast Freeze?
The entire 53g of carbs comes from sugar, which is more than the daily recommended limit for added sugars for most people. This amount of sugar can cause rapid blood sugar spikes and energy crashes without any nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
