🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 serving (2 oz) (57.0g)), Carls Jr Honey Mustard Dipping Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Honey Mustard Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Honey Mustard Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Honey Mustard Dipping Sauce accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Carls Jr Honey Mustard Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Zumba | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Honey Mustard Dipping Sauce
Is Carls Jr Honey Mustard Dipping Sauce good for weight loss?
This sauce is calorie-dense at 170 calories per 2 oz serving, making it easy to exceed your calorie budget if you're not careful with portions. The high fat content (14g) and added sugars (8g) mean a little goes a long way, so consider using it sparingly or choosing lighter dipping options.
Is Carls Jr Honey Mustard Dipping Sauce a good snack for kids?
Kids often enjoy the sweet-savory flavor of honey mustard, making it appealing for dipping chicken nuggets or fries. However, keep portions small since the sodium level (320mg per serving) and added sugars can add up quickly if kids use multiple servings.
What diets does Carls Jr Honey Mustard Dipping Sauce suit?
Works for flexible low-carb approaches since it has only 10g carbs per serving, though the sugar content may not suit strict keto diets. It's suitable for omnivore and most standard Western diets, but vegans and those avoiding added sugars should look elsewhere.
What does Carls Jr Honey Mustard Dipping Sauce pair well with for a balanced meal?
This sauce complements fried chicken, chicken nuggets, and crispy fries particularly well. Pairing it with grilled or baked proteins and vegetables creates better nutritional balance than using it with already-fried items.
How does Carls Jr Honey Mustard Dipping Sauce fit into a balanced diet?
Use this as an occasional flavoring rather than a diet staple, since it provides minimal nutrition beyond calories and fat. One serving could enhance a balanced meal of grilled chicken and vegetables, but the high sodium and sugar content mean it shouldn't be a frequent addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
