🧪 Nutrition Facts
- Calories 580.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 sandwich (255.0g)), Carls Jr Carl's Catch Fish Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 43.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Carl's Catch Fish Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Carl's Catch Fish Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Carl's Catch Fish Sandwich accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Carls Jr Carl's Catch Fish Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Kickboxing (Cardio) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Carl's Catch Fish Sandwich
Is Carls Jr Carl's Catch Fish Sandwich good for weight loss?
At 580 calories per sandwich, this is a moderately high-calorie option for weight loss. The 22g of protein is helpful for satiety, but the 28g of fat and 59g of carbs mean you'd need to account carefully for this in your daily intake.
Is Carls Jr Carl's Catch Fish Sandwich good for muscle building?
With 22g of protein, this sandwich provides a decent amount for muscle repair and growth. However, it's not particularly protein-dense relative to its calorie count, so you might want to pair it with additional protein sources.
Is Carls Jr Carl's Catch Fish Sandwich good post-workout fuel?
This could work as post-workout fuel since it combines protein and carbs, though the 28g of fat might slow digestion when you'd ideally want faster nutrient delivery to your muscles.
Is Carls Jr Carl's Catch Fish Sandwich heart-healthy?
The high sodium is the main issue for heart health, especially if consumed regularly. While the saturated fat content (7g) is relatively modest, the overall sodium load makes this a less ideal choice if you're focused on cardiovascular wellness.
What should I watch out for with Carls Jr Carl's Catch Fish Sandwich?
The sodium content is notably high at 1110mg—nearly half the daily recommended limit in a single sandwich. If you have high blood pressure or need to monitor salt intake, this would be a concern. The saturated fat is moderate but worth noting if you're keeping tabs on your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
