🧪 Nutrition Facts
- Calories 860.0
- Total Fat 51.0 g
- Saturated Fat 21.0 g
- Cholesterol 170.0 mg
- Sodium 1740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 burger (340.0g)), Carls Jr Bacon Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 51.5% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1740.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Bacon Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Bacon Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 1740.0 mg | 76% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Bacon Double Cheeseburger accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Carls Jr Bacon Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Tai Chi | 212.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Bacon Double Cheeseburger
Is Carls Jr Bacon Double Cheeseburger good for weight loss?
At 860 calories per burger, this is a calorie-dense meal that can quickly consume a large portion of a typical daily intake. The high fat content (51g) and moderate protein (50g) mean you'd need to account for this carefully within your overall diet if weight loss is your goal.
Is Carls Jr Bacon Double Cheeseburger good for muscle building?
The 50g of protein is substantial and supports muscle repair and growth, making this a reasonable protein source for that purpose. However, the 860 calories and high saturated fat content mean you're getting a lot of extra energy that may not be ideal if you're trying to build muscle while managing overall calorie intake.
Is Carls Jr Bacon Double Cheeseburger good post-workout fuel?
While the protein content supports recovery, the high fat and calorie load makes this less ideal immediately after exercise, when your body absorbs carbs and protein more efficiently without excess fat slowing digestion. A leaner protein source paired with simple carbs would be more optimal for post-workout nutrition.
How might Carls Jr Bacon Double Cheeseburger affect blood sugar?
The 58g of carbs combined with 13g of sugar and only 3g of fiber will likely cause a noticeable blood sugar spike. The refined carbs in the bun digest quickly, so you may experience an energy peak followed by a dip a couple hours later.
What should I watch out for with Carls Jr Bacon Double Cheeseburger?
The sodium content at 1740mg is quite high—nearly three-quarters of the daily recommended limit in a single burger. With 21g of saturated fat and 170mg of cholesterol, regular consumption could impact heart health, and the 13g of sugar adds extra calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
