🧪 Nutrition Facts
- Calories 600.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 130.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 burrito (341.0g)), Carls Jr Charbroiled Chicken Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (37.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Charbroiled Chicken Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Charbroiled Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Charbroiled Chicken Burrito accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Carls Jr Charbroiled Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Cycling (Moderate Intensity) | 53.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Charbroiled Chicken Burrito
Is Carls Jr Charbroiled Chicken Burrito good for weight loss?
At 600 calories with decent protein (40g) and moderate fiber (3g), this burrito can fit into a weight loss plan if it's your main meal, though the high sodium content means you'll want to balance it with lower-sodium foods throughout the day.
Is Carls Jr Charbroiled Chicken Burrito good for muscle building?
The 40g of protein makes this a solid choice for muscle recovery and building, especially post-workout when your muscles need amino acids to repair and grow.
Is Carls Jr Charbroiled Chicken Burrito good post-workout fuel?
This works well as post-workout fuel with its balanced carb-to-protein ratio (56g carbs and 40g protein), which helps replenish glycogen and support muscle recovery.
Is Carls Jr Charbroiled Chicken Burrito heart-healthy?
The combination of high sodium and moderate saturated fat makes this less ideal for heart health, particularly if eaten regularly—you'd want to choose lower-sodium options and monitor your overall intake of saturated fats.
What should I watch out for with Carls Jr Charbroiled Chicken Burrito?
The sodium is quite high at 1,640mg—that's nearly 70% of the daily limit in a single burrito, which can contribute to water retention and isn't ideal if you're managing blood pressure. The saturated fat at 9g is moderate but worth considering as part of your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
