🧪 Nutrition Facts
- Calories 730.0
- Total Fat 31.0 g
- Saturated Fat 20.0 g
- Cholesterol 120.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 0.0 g
- Sugars 93.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 regular shake (397.0g)), Carls Jr Strawberry Hand Scooped Ice Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 105.0g per serving (55.9% of calories), of which 93.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Strawberry Hand Scooped Ice Cream Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Strawberry Hand Scooped Ice Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 105.0 g | 38% |
| Total Sugars | 93.0 g | 186% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Strawberry Hand Scooped Ice Cream Shake accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Carls Jr Strawberry Hand Scooped Ice Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| Stationary Bike (Low Intensity) | 98.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Strawberry Hand Scooped Ice Cream Shake
Is Carls Jr Strawberry Hand Scooped Ice Cream Shake good for weight loss?
This shake is quite calorie-dense at 730 calories per serving, making it challenging for weight loss goals. With 93g of sugar and 31g of fat, it's more of an occasional treat than a weight-loss-friendly choice.
Is Carls Jr Strawberry Hand Scooped Ice Cream Shake good for muscle building?
While it provides 13g of protein, the shake falls short for serious muscle-building purposes since you'd typically want at least 20-30g per serving. The high sugar and calorie content also doesn't align well with most muscle-building nutrition strategies.
Is Carls Jr Strawberry Hand Scooped Ice Cream Shake good post-workout fuel?
This shake could work as post-workout fuel due to its carbs and protein combination, though the sugar content is higher than ideal. A more balanced option with lower added sugar would be better for recovery and blood sugar management.
How might Carls Jr Strawberry Hand Scooped Ice Cream Shake affect blood sugar?
Expect a significant blood sugar spike from 93g of sugar, especially since it comes with minimal fiber. This rapid rise could lead to an energy crash afterward, making it less stable as a meal choice.
What should I watch out for with Carls Jr Strawberry Hand Scooped Ice Cream Shake?
The 93g of sugar is the main concern—nearly four times the daily recommendation for added sugars in a single shake. It's also high in saturated fat at 20g, which is most of the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
