Calories in Carls Jr Monster Angus Thickburger

📏 Serving Size: 1 burger (510.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1030.0
  • Total Fat 65.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 205.0 mg
  • Sodium 2100.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 63.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1030.0 calories per serving (1 burger (510.0g)), Carls Jr Monster Angus Thickburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 54.7% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 2100.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Carls Jr Monster Angus Thickburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1030.0 kcal51.5%
Total Fat65.0 g83%
Saturated Fat26.0 g130%
Cholesterol205.0 mg68%
Sodium2100.0 mg91% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber3.0 g11%
Total Sugars13.0 g26%
Protein63.0 g126% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Carls Jr Monster Angus Thickburger accounts for 51.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.

Fat 54.7%
Carbs 21.7%
Protein 23.6%
Fat 54.7% Carbs 21.7% Protein 23.6%

🏃 Exercise Burn Time

How long would it take to burn off the 1030.0 calories in Carls Jr Monster Angus Thickburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 77.9 min
Walking: 17 minutes per mile 177.7 min
Cycling (Low Intensity) 112.6 min
HIIT 95.4 min
Racquetball 109.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Carls Jr Monster Angus Thickburger

Is Carls Jr Monster Angus Thickburger good for weight loss?

At 1030 calories per burger, this is a substantial meal that would consume most or all of a typical daily calorie goal for weight loss. The high fat content (65g) and moderate protein (63g) ratio makes it less satiating than leaner options, so you'd likely feel hungry again sooner.

Is Carls Jr Monster Angus Thickburger good for muscle building?

The 63g of protein is a solid contribution to muscle recovery, and the calorie density could support muscle gain if fitted into your overall nutrition plan. However, the high saturated fat and sodium levels make this an inefficient choice compared to leaner protein sources.

Is Carls Jr Monster Angus Thickburger good post-workout fuel?

While the protein and carbs could theoretically work post-workout, the high fat and sodium content will slow digestion and may cause discomfort during recovery. A lighter, more balanced option with similar protein but less fat would be far more ideal.

Is Carls Jr Monster Angus Thickburger heart-healthy?

This burger is problematic for heart health due to its extremely high sodium (nearly a full day's limit), substantial saturated fat, and elevated cholesterol. Regular consumption would meaningfully increase your risk for high blood pressure and cardiovascular disease.

What should I watch out for with Carls Jr Monster Angus Thickburger?

The sodium content of 2100mg is extremely high—nearly a full day's recommended limit in a single burger. Saturated fat at 26g and cholesterol at 205mg are also significant concerns, especially if eaten regularly. The combination of these factors puts extra strain on your cardiovascular system.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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