🧪 Nutrition Facts
- Calories 400.0
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 medium serving (142.0g)), Carls Jr Crisscut Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Crisscut Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Crisscut Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Crisscut Fries Medium accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Carls Jr Crisscut Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Walking: 14 minutes per mile | 57.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Crisscut Fries Medium
How might Carls Jr Crisscut Fries Medium affect blood sugar?
With 40g of carbs and only 3g of fiber, these fries have a high net carb content that will likely cause a quick blood sugar spike. The lack of protein (just 4g) means there's little to slow down glucose absorption.
Is Carls Jr Crisscut Fries Medium heart-healthy?
The high sodium is a concern for heart health, especially if you eat them regularly or have blood pressure sensitivity. While the saturated fat is relatively low, the overall fat and calorie density makes them more of an occasional indulgence than a heart-friendly choice.
How does Carls Jr Crisscut Fries Medium fit a low-sodium diet?
At 930mg per serving, these fries exceed what most low-sodium diets allow for a single side dish, making them unsuitable for anyone watching their salt intake closely.
What diets does Carls Jr Crisscut Fries Medium suit?
These fries work best for unrestricted eating patterns. They don't align well with low-sodium, low-carb, high-protein, or diabetic-friendly approaches due to their sodium, carb, and low nutrient density.
What should I watch out for with Carls Jr Crisscut Fries Medium?
A medium serving delivers nearly half the daily sodium limit at 930mg, which is a significant amount for a single side dish. The saturated fat content of 5g is modest, but the overall fat at 24g means these fries are calorie-dense relative to their nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
