🧪 Nutrition Facts
- Calories 590.0
- Total Fat 25.0 g
- Saturated Fat 8.0 g
- Cholesterol 115.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 sandwich (312.0g)), Carls Jr Charbroiled Chicken Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 37.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Charbroiled Chicken Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Charbroiled Chicken Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Charbroiled Chicken Club Sandwich accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Carls Jr Charbroiled Chicken Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Raking Leaves | 115.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Charbroiled Chicken Club Sandwich
Is Carls Jr Charbroiled Chicken Club Sandwich good for weight loss?
At 590 calories with 43g of protein, this sandwich can fit into a weight loss plan if it's your main meal for that eating occasion. The high protein content helps with satiety, though the sodium level (1560mg) is quite elevated and may cause water retention.
Is Carls Jr Charbroiled Chicken Club Sandwich good for muscle building?
The 43g of protein makes this a solid choice for muscle recovery and building. Paired with a workout, this sandwich provides enough protein to support muscle repair without requiring additional protein supplementation.
Is Carls Jr Charbroiled Chicken Club Sandwich good post-workout fuel?
This works well as post-workout fuel with its combination of protein (43g) and carbs (49g) to replenish muscles and glycogen stores. The reasonable calorie count makes it practical for refueling without overdoing it.
How might Carls Jr Charbroiled Chicken Club Sandwich affect blood sugar?
With 49g of carbs and only 3g of fiber, the 9g of sugar suggests a moderate glycemic impact—it's not extremely high in simple sugars, so it shouldn't cause dramatic blood sugar spikes for most people.
What should I watch out for with Carls Jr Charbroiled Chicken Club Sandwich?
The sodium content at 1560mg is over half the recommended daily limit in a single sandwich, which can be problematic if you're monitoring salt intake or managing blood pressure. The 25g of fat and 8g of saturated fat are also noteworthy if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
