🧪 Nutrition Facts
- Calories 660.0
- Total Fat 37.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.0 mg
- Sodium 1220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 burger (298.0g)), Carls Jr Famous Star with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 49.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1220.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Famous Star with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Famous Star with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1220.0 mg | 53% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Famous Star with Cheese accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Carls Jr Famous Star with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Basketball: Game | 60.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Famous Star with Cheese
Is Carls Jr Famous Star with Cheese good for weight loss?
At 660 calories per burger, this is a calorie-dense choice that would take up a significant portion of most people's daily intake. While the 30g of protein does provide satiety, the high fat content and relatively modest fiber make it easy to overconsume calories without feeling full for long.
Is Carls Jr Famous Star with Cheese good for muscle building?
The 30g of protein per burger is a solid contribution to muscle repair and growth, especially when paired with resistance training. However, you'd want to balance this with whole food sources and ensure you're hitting your overall protein targets throughout the day.
Is Carls Jr Famous Star with Cheese good post-workout fuel?
This burger provides decent protein and carbs for post-workout recovery, but the high fat content may slow digestion when you'd ideally want faster nutrient absorption. A leaner protein source with quick carbs would be more efficient for refueling after exercise.
Is Carls Jr Famous Star with Cheese heart-healthy?
The saturated fat, cholesterol, and particularly the high sodium make this burger less ideal for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels, so it's best saved as an occasional indulgence rather than a regular meal.
What should I watch out for with Carls Jr Famous Star with Cheese?
The sodium content at 1220mg is notably high—nearly half the recommended daily limit in a single burger. The combination of saturated fat (13g) and cholesterol (95mg) also adds up, so this isn't something to make a regular habit if you're monitoring your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
