🧪 Nutrition Facts
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (591.0ml), Del Taco Fountain Drink Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 62.0g per serving (100% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Fountain Drink Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Fountain Drink Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 62.0 g | 124% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Fountain Drink Cola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Del Taco Fountain Drink Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Fountain Drink Cola
Is Del Taco Fountain Drink Cola good for weight loss?
This drink is not ideal for weight loss since it provides 230 calories with no protein or fiber to create satiety—you'll feel hungry again soon after consuming it. The calories come entirely from sugar, which doesn't support sustainable weight management.
How might Del Taco Fountain Drink Cola affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 62g of simple sugars and lack of fiber, fat, or protein to slow absorption. The effect is particularly pronounced because it's a liquid, which your body processes even faster than solid foods.
What diets does Del Taco Fountain Drink Cola suit?
This drink doesn't fit well with most health-focused diets, including low-carb, keto, paleo, or diabetic-friendly plans. It's only compatible with unrestricted eating patterns without sugar concerns.
What should I watch out for with Del Taco Fountain Drink Cola?
The 62g of sugar in a single drink exceeds the daily recommended limit for most people. This amount can contribute to tooth decay, energy crashes, and increased risk of metabolic issues with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
