🧪 Nutrition Facts
- Calories 760.0
- Total Fat 39.0 g
- Saturated Fat 12.0 g
- Cholesterol 110.0 mg
- Sodium 1580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 8.0 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 salad in shell (454.0g)), Del Taco Taco Salad Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 45.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1580.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Taco Salad Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Taco Salad Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1580.0 mg | 69% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Taco Salad Chicken accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Del Taco Taco Salad Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Lifting Weights | 117.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Taco Salad Chicken
Is Del Taco Taco Salad Chicken good for weight loss?
At 760 calories per serving, this salad is moderately calorie-dense, especially considering the 39g of fat comes largely from the fried shell. The 35g of protein and 8g of fiber will help you feel fuller, but the overall calorie count makes portion control important if weight loss is your goal.
Is Del Taco Taco Salad Chicken good for muscle building?
With 35g of protein per salad, this provides a solid amount to support muscle recovery and growth. Pair it with strength training for the best results, though you may want to monitor total daily calories since one salad is fairly calorie-dense.
Is Del Taco Taco Salad Chicken good post-workout fuel?
This works reasonably well post-workout thanks to the 35g protein and 72g carbs, which can help replenish energy and support recovery. However, the high fat content means it'll digest slower than ideal if you need quick nutrient absorption.
Is Del Taco Taco Salad Chicken heart-healthy?
The 1580mg sodium and 12g saturated fat per serving are concerns for heart health, especially if consumed frequently. While the fiber is beneficial, the overall nutrient profile—particularly the sodium level—makes this less ideal for those managing blood pressure or cholesterol.
What should I watch out for with Del Taco Taco Salad Chicken?
The sodium content of 1580mg is quite high—about two-thirds of the recommended daily limit in a single meal. The fried shell also contributes significant saturated fat, so if you eat this regularly, be mindful of your overall fat and sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
