🧪 Nutrition Facts
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Taco Sour Cream contains 60.0 calories per serving (1 serving (1.5 oz) (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 78.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Sour Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Del Taco Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Sour Cream
Is Del Taco Sour Cream good for weight loss?
Sour cream is calorie-dense at 60 calories per 1.5 oz serving, so portions should be modest. It works best as a small condiment rather than eaten in large amounts, since most calories come from fat.
Is Del Taco Sour Cream a good snack for kids?
Kids generally enjoy sour cream as a topping or dip, and this portion size is appropriate. Just supervise to ensure it's used as a condiment rather than eaten in bulk.
What diets does Del Taco Sour Cream suit?
This suits keto and low-carb diets given its minimal carbs and protein. It's less ideal for strict low-fat diets due to the 5g fat per serving.
What does Del Taco Sour Cream pair well with for a balanced meal?
Pair it with Mexican dishes like tacos, burritos, and nachos, or use it to top baked potatoes and chili. It also works as a dip for vegetables or chips.
How does Del Taco Sour Cream fit into a balanced diet?
Sour cream fits as an occasional condiment in a balanced diet, adding richness and creaminess to meals without major nutritional contribution. The saturated fat content means it's best used in small quantities alongside nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
