🧪 Nutrition Facts
- Calories 640.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 0.0 g
- Sugars 98.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 regular shake (397.0g)), Del Taco Caramel Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 106.0g per serving (65.4% of calories), of which 98.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Caramel Shake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Caramel Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 106.0 g | 39% |
| Total Sugars | 98.0 g | 196% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Caramel Shake Regular accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Del Taco Caramel Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Kayaking | 93.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Caramel Shake Regular
Is Del Taco Caramel Shake Regular good for weight loss?
This shake is quite calorie-dense at 640 calories per serving, making it challenging for weight loss goals. The 98g of sugar means most of the carbohydrates come from added sugars rather than nutritious sources, which won't keep you satisfied for long.
Is Del Taco Caramel Shake Regular good for muscle building?
With 11g of protein, this shake provides some protein for muscle recovery, but it's relatively modest compared to the overall calorie and carb content. You'd get better muscle-building results from a protein-focused option with less added sugar.
Is Del Taco Caramel Shake Regular good post-workout fuel?
While the carbs and some protein could theoretically help refuel after exercise, the excessive sugar means your body will experience a rapid blood sugar spike rather than sustained energy. A shake with similar calories but less sugar and more protein would be a better choice.
How might Del Taco Caramel Shake Regular affect blood sugar?
Expect a sharp spike in blood sugar due to 98g of simple sugars with minimal fiber to slow digestion. This rapid rise will likely be followed by a crash, potentially leaving you hungry shortly after consuming it.
What should I watch out for with Del Taco Caramel Shake Regular?
The 98g of sugar is the main concern—that's roughly 2.5 times the daily recommended limit for added sugars in a single shake. The 13g of saturated fat is also significant, and the 340mg sodium isn't negligible for a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
