🧪 Nutrition Facts
- Calories 550.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.0 g
- Dietary Fiber 0.0 g
- Sugars 82.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 regular shake (397.0g)), Del Taco Vanilla Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (64.9% of calories), of which 82.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Vanilla Shake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Vanilla Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 91.0 g | 33% |
| Total Sugars | 82.0 g | 164% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Vanilla Shake Regular accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Del Taco Vanilla Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Lifting Weights | 84.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Vanilla Shake Regular
Is Del Taco Vanilla Shake Regular good for weight loss?
At 550 calories per shake with 82g of sugar, this isn't an ideal choice for weight loss. The high sugar content provides quick calories without much satiety, making it easy to exceed your daily needs.
Is Del Taco Vanilla Shake Regular good for muscle building?
With 11g of protein, this shake falls short of what you'd want for muscle recovery and growth. You'd need to pair it with additional protein sources to make it meaningful for that goal.
Is Del Taco Vanilla Shake Regular good post-workout fuel?
While the carbs could theoretically help replenish glycogen after exercise, the protein content is too low for effective post-workout recovery. You'd be better served by something with at least 20-30g of protein paired with carbs.
How might Del Taco Vanilla Shake Regular affect blood sugar?
This shake will cause a rapid blood sugar spike due to the extremely high sugar content and simple carbs. If you have diabetes or prediabetes, this should be avoided entirely.
What should I watch out for with Del Taco Vanilla Shake Regular?
The 82g of sugar is the main concern—that's roughly double what many people should consume in an entire day. This shake also contains 11g of saturated fat and high sodium at 280mg, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
