🧪 Nutrition Facts
- Calories 580.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 65.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 1.0 g
- Sugars 87.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 regular shake (397.0g)), Del Taco Chocolate Shake Regular is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (65.3% of calories), of which 87.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Chocolate Shake Regular — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Chocolate Shake Regular contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 97.0 g | 35% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 87.0 g | 174% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Chocolate Shake Regular accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Del Taco Chocolate Shake Regular? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Bench Press | 113.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Chocolate Shake Regular
Is Del Taco Chocolate Shake Regular good for weight loss?
This shake is calorie-dense at 580 calories per serving, which makes it challenging for weight loss goals. The high sugar content (87g) and minimal fiber (1g) mean it won't keep you feeling full for long, potentially leading to increased hunger shortly after consumption.
Is Del Taco Chocolate Shake Regular good for muscle building?
With 11g of protein, this shake provides some protein support, but it's relatively modest for a muscle-building focus. The carbs can help with recovery energy, though the high sugar means most carbohydrates come from simple sugars rather than sustained fuel sources.
Is Del Taco Chocolate Shake Regular good post-workout fuel?
The carbohydrate and calorie content could support post-workout recovery, but the sugar quality matters. For muscle repair, you'd ideally want more protein (closer to 20-30g) alongside those carbs.
How might Del Taco Chocolate Shake Regular affect blood sugar?
This shake will cause a significant and rapid blood sugar spike due to 87g of simple sugars and minimal fiber to slow absorption. This quick rise typically leads to an energy crash within an hour or two.
What should I watch out for with Del Taco Chocolate Shake Regular?
The 87g of sugar is extremely high—nearly double the daily recommended limit for added sugars. Saturated fat at 12g is also worth noting, especially if you consume this regularly alongside other sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
