🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 taco (113.0g)), Del Taco Chicken Soft Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (41.5% of calories), with a good 2.0g of dietary fiber.
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AI POWEREDAsk anything about Del Taco Chicken Soft Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Chicken Soft Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Chicken Soft Taco accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Del Taco Chicken Soft Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rowing | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Chicken Soft Taco
Is Del Taco Chicken Soft Taco good for weight loss?
At 210 calories per taco with a decent protein-to-calorie ratio, this could fit into a weight loss plan if you watch portions. The 13g of protein helps keep you satisfied, though the 22g of carbs and 8g of fat mean you'd want to pair it with vegetables or a lower-calorie side.
Is Del Taco Chicken Soft Taco good for muscle building?
The 13g of protein per taco is a modest contribution to muscle building, but you'd likely need to eat multiple tacos or combine this with other protein sources to hit your daily protein goals effectively.
Is Del Taco Chicken Soft Taco good post-workout fuel?
This taco works reasonably well after a workout, offering both carbs to replenish glycogen and protein for muscle recovery. The carbs-to-protein ratio isn't ideal compared to dedicated post-workout foods, but it's a convenient option if paired with a protein shake or Greek yogurt.
Is Del Taco Chicken Soft Taco heart-healthy?
The saturated fat content is relatively low at 3g, and cholesterol is modest at 35mg per taco. However, the sodium level is a concern for heart health, so if you enjoy these, balance them with lower-sodium meals throughout the day.
What should I watch out for with Del Taco Chicken Soft Taco?
The sodium content is fairly high at 590mg per taco—eating multiple tacos could quickly push you toward daily limits. Keep an eye on portion size, since it's easy to consume several of these in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
