🧪 Nutrition Facts
- Calories 570.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 35.0 mg
- Sodium 1430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 burrito (340.0g)), Del Taco Half Pound Bean and Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (53.5% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Half Pound Bean and Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Half Pound Bean and Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Half Pound Bean and Cheese Burrito accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Del Taco Half Pound Bean and Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Lifting Weights | 88.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Half Pound Bean and Cheese Burrito
Is Del Taco Half Pound Bean and Cheese Burrito good for weight loss?
At 570 calories per burrito, this is moderately filling but not especially low-calorie. The 11g of fiber and 22g of protein will help you feel satisfied, which can support weight loss efforts if you're mindful of portion size.
Is Del Taco Half Pound Bean and Cheese Burrito good for muscle building?
With 22g of protein, this burrito provides a reasonable amount for muscle recovery, though it's on the lower side compared to dedicated high-protein meals. Pair it with additional protein sources for optimal muscle-building support.
Is Del Taco Half Pound Bean and Cheese Burrito good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery. While the 77g of carbs will replenish glycogen stores, you'd benefit from a higher protein-to-carb ratio to maximize muscle repair after exercise.
Is Del Taco Half Pound Bean and Cheese Burrito heart-healthy?
The 9g of saturated fat and high sodium content are concerns for heart health. Though the cholesterol is relatively low at 35mg, limiting saturated fat intake and choosing lower-sodium options more often would be better for cardiovascular wellness.
What should I watch out for with Del Taco Half Pound Bean and Cheese Burrito?
The sodium content of 1430mg is quite high—nearly 60% of the daily recommended limit in a single item. This can contribute to water retention and may be problematic if you're managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
