🧪 Nutrition Facts
- Calories 420.0
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 salad (397.0g)), Del Taco Chicken Avocado Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Chicken Avocado Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Chicken Avocado Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Chicken Avocado Salad accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Del Taco Chicken Avocado Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Rowing | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Chicken Avocado Salad
Is Del Taco Chicken Avocado Salad good for weight loss?
This salad can work for weight loss at 420 calories with substantial protein to keep you satisfied. The 6g of fiber and 31g of protein help promote fullness, making it easier to stick to your calorie goals.
Is Del Taco Chicken Avocado Salad good for muscle building?
With 31g of protein per salad, this is a solid choice for muscle recovery and building. Pair it with a post-workout carb source if you need extra energy for your training session.
Is Del Taco Chicken Avocado Salad good post-workout fuel?
The protein-to-carb ratio here is skewed toward protein, so you might want to add a carb-rich side like fruit or a grain to maximize recovery. The existing carbs and protein do provide some post-exercise benefit on their own.
Is Del Taco Chicken Avocado Salad heart-healthy?
The saturated fat is moderate at 6g, and cholesterol is reasonable at 90mg, which are favorable for heart health. However, the high sodium is a concern if you're managing blood pressure or cardiovascular risk.
What should I watch out for with Del Taco Chicken Avocado Salad?
The sodium content at 1070mg is quite high—nearly half the recommended daily limit in a single meal. If you have blood pressure concerns or need to monitor salt intake, consider this a frequent-but-not-daily option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
