🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 taco (142.0g)), Del Taco Epic Shrimp Taco is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (41.5% of calories), with a good 2.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Del Taco Epic Shrimp Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Epic Shrimp Taco accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Del Taco Epic Shrimp Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Epic Shrimp Taco
Is Del Taco Epic Shrimp Taco good for weight loss?
At 210 calories per taco with 10g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though you'd want to be mindful of eating multiple tacos in one sitting.
Is Del Taco Epic Shrimp Taco good for muscle building?
With 10g of protein per taco, this provides a modest amount to support muscle recovery, though you'd likely need to combine it with other protein sources to meet higher daily targets.
Is Del Taco Epic Shrimp Taco heart-healthy?
The saturated fat content is relatively low at 2g, and cholesterol is moderate at 85mg, which are reasonable for heart health. The fiber and overall fat profile support a heart-friendly choice when consumed as part of a balanced diet.
How does Del Taco Epic Shrimp Taco fit a low-sodium diet?
This taco is fairly high in sodium for a single item, making it less suitable if you're strictly limiting salt intake. Those following a low-sodium diet would need to account for this carefully and limit other salty foods that day.
What should I watch out for with Del Taco Epic Shrimp Taco?
The sodium content at 510mg per taco is notable—eating just two would exceed a third of the daily limit for many people. If you're sensitive to salt or monitoring sodium intake, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
