🧪 Nutrition Facts
- Calories 670.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 115.0 mg
- Sodium 1700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 quesadilla (284.0g)), Del Taco Spicy Jack Chicken Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 44.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1700.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Spicy Jack Chicken Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Spicy Jack Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1700.0 mg | 74% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Spicy Jack Chicken Quesadilla accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Del Taco Spicy Jack Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Tai Chi | 165.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Spicy Jack Chicken Quesadilla
Is Del Taco Spicy Jack Chicken Quesadilla good for weight loss?
At 670 calories per quesadilla, this is relatively high for a single item, so portion control would be important if weight loss is your goal. The decent protein content (37g) does help with satiety, but the 33g of fat and moderate carbs mean it's calorie-dense overall.
Is Del Taco Spicy Jack Chicken Quesadilla good for muscle building?
The 37g of protein is a solid contribution toward muscle repair and growth, making this a reasonable choice post-exercise or as part of your daily protein intake. Combined with the carbs, it could work well in a muscle-building meal plan.
Is Del Taco Spicy Jack Chicken Quesadilla good post-workout fuel?
This works fairly well post-workout thanks to the 37g protein and 57g carbs to replenish energy stores and support recovery. The fat content does slow digestion a bit, so it's not the fastest-absorbing option, but it's still a reasonable choice.
How might Del Taco Spicy Jack Chicken Quesadilla affect blood sugar?
With 57g carbs and only 2g fiber, this quesadilla will cause a moderate to fairly quick rise in blood sugar. The 5g sugar is relatively low, but the refined carbs from the tortilla and breading are the main driver of blood sugar impact.
What should I watch out for with Del Taco Spicy Jack Chicken Quesadilla?
The sodium content at 1700mg is quite high—nearly 75% of the daily recommended limit in a single item. If you're monitoring sodium intake or have blood pressure concerns, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
