🧪 Nutrition Facts
- Calories 830.0
- Total Fat 36.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.0 mg
- Sodium 2280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 11.0 g
- Sugars 8.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 combo (397.0g)), Del Taco Green Burrito Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (46.2% of calories), with a good 11.0g of dietary fiber. One thing to note: a single serving contains 2280.0mg of sodium (99% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Green Burrito Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Green Burrito Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 2280.0 mg | 99% ⚠️ |
| Total Carbohydrate | 97.0 g | 35% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Green Burrito Combo accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Del Taco Green Burrito Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Dancing | 127.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Green Burrito Combo
Is Del Taco Green Burrito Combo good for weight loss?
At 830 calories per combo, this is a substantial meal that would consume a significant portion of many people's daily calorie budget. The 11g of fiber and decent protein content (32g) do help with satiety, but the high fat content and calories make it better suited as an occasional choice rather than a regular weight loss option.
Is Del Taco Green Burrito Combo good for muscle building?
The 32g of protein per serving provides a solid contribution toward muscle repair and growth, though it's moderate rather than exceptional for a meal this size. Combined with the carbs for energy, this could work as part of a muscle-building diet, but you'd want to pair it with strength training.
Is Del Taco Green Burrito Combo good post-workout fuel?
This combo hits the basic post-workout needs with carbs (97g) for glycogen replenishment and protein (32g) for muscle recovery. The high sodium could even help with electrolyte replacement, though you might want something lighter if you prefer a smaller recovery meal.
Is Del Taco Green Burrito Combo heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if consumed regularly. The fiber and modest cholesterol level are positives, but the overall nutrient profile leans toward higher sodium and fat intake.
What should I watch out for with Del Taco Green Burrito Combo?
The sodium content is the biggest concern—at 2,280mg per combo, this single meal contains nearly the entire recommended daily limit for many people. The 36g total fat, including 14g of saturated fat, is also notable if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
